Top 10 hair loss vitamins and herbs that you will find for treating hair loss. The process of stopping hair loss and growing back your hair takes many different things. Diet and the lack of nutrients play a part in how your hair grows or possibly not grow or even fall out. Some of the best hair loss products are those that help provide your body with the vitamins and nutrients that it needs.
1. Vitamin B6 - This is a water soluble vitamin that has three primary forms: pyridoxamine, pyridoxal, and pyridoxine. It is helpful in many different functions in the body and also is necessary for proper hair growth. It also is used in enzymes that help with red blood cell and protein metabolism.
2. Biotin - Is part of the Vitamin B Complex and is crucial in the growth of healthy hair, scalp, and nails. This is important and you should make sure to have a proper amount in your diet. 3. Magnesium - This is helpful for hair growth and for energy and protein synthesis.
4. Zink - This is very important for staying healthy. Zinc helps play a part in fighting skin problems such as acne, sore throats, and boils.
It is used in cell division also, and this contributes to healthy hair. Another thing that zinc does is help in maintaining and building muscles. 5. Saw Palmetto - You will hear this mentioned a lot in regards to hair loss.
This will directly help to lower the amounts of DHT in the body. It does this by blocking 5 alpha reductase. It works by blocking the receptors that are on the cell membranes that are needed for absorption of the DHT. By lowering the DHT levels in the body this herb helps directly to stop Androgenetic Alopecia, also known as male or female pattern baldness.
6. Nettle Root - This helps by blocking two enzymes, these being 5 alpha reductase and Aromatase. The 5 alpha reductase helps with the production of DHT in the body, and the Aromatase helps to make estrogens. There are studies that show nettle roots helps to stop these two enzymes.
This is important as these two enzymes are leading caused of hair loss. 7. Gotu Kola - Will help with hair growth, collagen, and the skin. This has been found to help with the healing of small wounds and skin irritations.
It also helps with maintaining blood vessel integrity and proper circulation. An added benefit is that this is said to aid in improving memory and concentration. 8. Pumpkin (Cucurbita Maxima) Seeds - The oils from the extracs are known to be a natural hair loss remedy. This is done by how the pumpkin seed extracs help to lower testosterone levels in the body. 9.
Eleuthero - Also called Siberian Ginseng(glandular), part of the family of ginseng, but not in the same genus as the more popular panax ginsengs. This herb has been used throughout history to help with healthy hair and hair growth. 10. Muria Puama - This is helpful in the synthesis of protein and also in many other natural functions of the body. The important of this is that protein is needed for proper and healthy hair growth. In order to get the amounts daily of these and other important vitamins and herbs you will need a diet rich in these.
With our busy lives it is hard for us to take the time to plan a diet that is sufficient and then to stick to it. In this case, some of the best hair loss products are going to be those that help you to get these vitamins.
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