One of the most common types of allergies is hay fever. This is when the body is allergic to pollen and is typically the worse during the summer months when the flowers are in bloom. However it can start during the spring when the trees start to show there buds. Hay fever signs and symptoms include: headache, runny nose, itchy watery eyes, sneezing and a sore throat. If these symptoms become severe enough you should talk to your doctor.
He may be able to recommend over-the-counter allergy medicine. If these don't work, ask about getting a prescription. In many cases people would rather avoid medication. The good news is that there are several natural hay fever remedies that are simple and easy to use. Most of these treatments revolve around avoidance. It may seem impossible to actually avoid pollen since it's everywhere.
However you would be surprised what can be done if you put your mind to it. When inside, air filters can be a great way of filtering out unwanted pollutants from the air. Not only do they work against pollen but they're also very effective if you're allergic to dogs or cats. If you need to go outside, face masks can be an effective way of avoiding pollen.
You should also not go outside during the morning and evening hours, because his is when pollen counts are the highest. While there is no hay fever cure, with a little coping skill you'll be able to live a normal life. There are many resources available that can help you identify the best things that help hay fever.
One of the best recourses for allergy suffers is Easy Allergy Relief. We're a website that's dedicated to helping allergy suffers find out more about hay fever